By: The LEAF Project
Today is “National Avocado Day.” Avocado is the main ingredient in Guacamole, but avocados have become a staple in the american diet. Consumption has doubled since 2005 and quadrupled since 2000. Consumption in 2015 reached 4.25 billion.
The avocado has healthy benefits with its Omega 3 fatty acids, also is a source of vitamin C, E, and K. Avocados are high in oleic acid that helps keep skin soft and hydrated. Enjoy an avocado today.
